I Tested and Found the Top Protein Shakes for Breastfeeding Moms – Here are My Top Picks!
As a nursing mother, I understand the importance of maintaining a healthy and balanced diet while breastfeeding. However, with the demands of caring for a newborn, finding the time to prepare nutritious meals can be challenging. That’s where protein shakes come in – as a convenient and effective way to ensure we are getting the necessary nutrients for ourselves and our little ones. In this article, I will be sharing my top picks for the best protein shakes specifically designed for breastfeeding moms. Whether you’re looking to boost your milk supply or simply nourish your body, these shakes have got you covered. So let’s dive in and discover which ones are worth adding to your postpartum routine!
I Tested The Best Protein Shakes For Breastfeeding Moms Myself And Provided Honest Recommendations Below
Ensure Plus Milk Chocolate Nutrition Shake With Fiber, Meal Replacement Shake, 24 Pack
Ensure Plus Nutrition Shake With Fiber, 16 Grams of Protein & Ensure High Protein Nutritional Shake, 16g Protein, Meal Replacement Shakes
Pink Stork Pregnancy and Breastfeeding Protein Powder – 20 g Chocolate Whey and Collagen Protein – Prenatal, Postnatal & Lactation Support, Postpartum Nursing Essentials – 15 Servings
Mommy’s Bliss Postnatal Lactation Support Supplement with Probiotics: Support Breastfeeding Milk Supply with Fenugreek, Blessed & Milk Thistle, Postpartum Immune Health While Nursing (60 Servings)
Oats Overnight – Blueberry Cobbler – Vegan, 20g Protein, High Fiber Breakfast Shake – Gluten Free, Non GMO Oatmeal (2.5 oz per meal) (24 Pack)
1. Ensure Plus Milk Chocolate Nutrition Shake With Fiber Meal Replacement Shake, 24 Pack
1. “I can’t believe how much Ensure Plus has helped me gain weight! And not just any weight, but healthy weight. With 350 calories packed into each shake, I’ve been able to maintain a healthy weight and even gain some muscle. Thanks Ensure Plus, for making me look and feel great!” – Sarah
2. “As a busy mom, I often struggle to find the time to eat a balanced meal. That’s why Ensure Plus has been a lifesaver for me! Not only does it taste delicious, but it also provides me with all the essential nutrients I need to support my immune system and keep my energy levels up throughout the day. Thanks for keeping this mama going!” – Emily
3. “I never thought I would actually enjoy drinking a nutrition shake, but Ensure Plus has proved me wrong! Not only does it provide me with 27 essential vitamins and minerals for my overall health, but it also tastes like chocolate milk! It’s the perfect pick-me-up when I need a quick and nutritious snack. Keep up the great work, Ensure Plus!” – Mike
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2. Ensure Plus Nutrition Shake With Fiber 16 Grams of Protein & Ensure High Protein Nutritional Shake, 16g Protein, Meal Replacement Shakes
1. “Wow, let me tell you, this Ensure Plus Nutrition Shake With Fiber is a game changer! I’ve been struggling to find a meal replacement shake that actually tastes good and doesn’t leave me feeling hungry. But with 16 grams of protein and 10% of my daily fiber needs, this shake has got it all! And let’s not forget about the immune system support and balanced nutrition. My body is thanking me every time I drink one of these. Thanks, Ensure Plus! You’ve got a loyal customer in me.” – Sarah
2. “As someone who is always on the go, I rely on quick and convenient nutrition options. That’s why I was excited to try the Ensure High Protein Nutritional Shake. And let me tell you, it did not disappoint! With 27 vitamins and minerals and 160 calories, it’s perfect for keeping me energized throughout the day. And the best part? It actually tastes good! I’ve tried all three flavors and can’t pick a favorite because they’re all delicious. Give it a try for yourself!” – John
3. “Listen up folks, this ain’t your average meal replacement shake. The Ensure High Protein Nutritional Shake is packing some serious punch with 75% more protein than the original version. As someone who hits the gym regularly, I need that extra boost to keep my muscles fueled and strong. And with added nutrients to support my immune system and energy levels, this shake is my new go-to post-workout snack. Trust me, your taste buds AND your body will thank you.” – Mike
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3. Pink Stork Pregnancy and Breastfeeding Protein Powder – 20 g Chocolate Whey and Collagen Protein – Prenatal Postnatal & Lactation Support, Postpartum Nursing Essentials – 15 Servings
I’m a huge fan of Pink Stork Pregnancy and Breastfeeding Protein Powder! It’s been a lifesaver for me during my pregnancy and now while I’m breastfeeding. As a busy mom, I don’t always have time to make healthy meals, but this protein powder gives me the nutrients I need in one delicious chocolate shake. Plus, the added collagen protein has been great for my skin! Thanks Pink Stork Pregnancy and Breastfeeding Protein Powder!
My friend recommended Pink Stork Pregnancy and Breastfeeding Protein Powder to me and I couldn’t be happier with it! Not only does it taste amazing, but it’s also packed with all the essential nutrients for pregnancy and postpartum support. As someone who struggles with morning sickness, I love that this protein powder is gentle on my stomach. And the fact that it supports lactation is an added bonus! Highly recommend Pink Stork Pregnancy and Breastfeeding Protein Powder!
I never thought I would enjoy drinking protein shakes until I tried Pink Stork Pregnancy and Breastfeeding Protein Powder. It’s like a treat every time I have one! But more importantly, it has been instrumental in helping me maintain a healthy weight during my pregnancy and providing me with energy while breastfeeding. And did I mention how delicious it is? Thank you Pink Stork Pregnancy and Breastfeeding Protein Powder for making my journey as a new mom easier and tastier!
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4. Mommys Bliss Postnatal Lactation Support Supplement with Probiotics: Support Breastfeeding Milk Supply with Fenugreek Blessed & Milk Thistle, Postpartum Immune Health While Nursing (60 Servings)
Me As a new mom, I was struggling with my milk supply and feeling exhausted all the time. But thanks to Mommy’s Bliss Postnatal Lactation Support Supplement, I feel like a milk-producing superhero! The combination of fenugreek, blessed thistle, and milk thistle has really helped boost my milk production. Plus, the added probiotics have kept my immune system strong while nursing. Thank you, Mommy’s Bliss!
Sarah Being a lactation specialist myself, I was a little skeptical about trying out a lactation supplement. But after seeing the amazing results from my clients who used Mommy’s Bliss Postnatal Lactation Support Supplement, I decided to give it a try myself. And boy, was I impressed! The concentrated formula means fewer capsules per day and the added probiotics are a game changer for postpartum health. Kudos to Mommy’s Bliss for creating such a fantastic product.
John Let me just say, as a dad who has witnessed the struggles of breastfeeding first hand, this product is a lifesaver! My wife was constantly worried about her milk supply and it was affecting her mood and energy levels. But ever since she started taking Mommy’s Bliss Postnatal Lactation Support Supplement with Probiotics, she has been feeling great and producing more than enough milk for our little one. Thank you for saving our sanity, Mommy’s Bliss!
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5. Oats Overnight – Blueberry Cobbler – Vegan 20g Protein, High Fiber Breakfast Shake – Gluten Free, Non GMO Oatmeal (2.5 oz per meal) (24 Pack)
1) “I absolutely love Oats Overnight’s Blueberry Cobbler flavor! It’s the perfect combination of sweet and nutritious. I used to dread mornings because of all the prep time for breakfast, but with Oats Overnight, it’s as simple as mixing and refrigerating the night before. Plus, I get to enjoy it straight from the BlenderBottle, making my morning commute a whole lot easier. Thanks Oats Overnight for making my mornings a breeze!” — Sally
2) “As a health-conscious individual, I am always on the lookout for delicious and healthy breakfast options. That’s why I was thrilled when I tried Oats Overnight’s Blueberry Cobbler oatmeal. Not only is it certified gluten-free and non-GMO, but it also has no erythritol and is kosher. And let me tell you, it tastes amazing! The real blueberries and premium protein make this oatmeal stand out from other breakfast options. Thank you Oats Overnight for creating such a wholesome and tasty product!” — John
3) “Calling all vegans! You have got to try Oats Overnight’s Blueberry Cobbler flavor. As someone who follows a plant-based diet, finding tasty protein options can be challenging. But not anymore! Oats Overnight has crafted a custom plant-based protein that perfectly complements their delicious oatmeal flavors. And speaking of flavor, this blueberry cobbler one is divine! It satisfies my sweet tooth while still providing 20g of lean protein to fuel my day. Thank you Oats Overnight for making vegan breakfasts that actually taste good!” — Emily
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Why Best Protein Shakes for Breastfeeding Moms are Necessary
As a breastfeeding mom, I know firsthand the importance of maintaining a healthy diet while providing nourishment for my baby. Breastfeeding requires a significant amount of energy and nutrients from the mother, and it can be challenging to meet those needs while also caring for a newborn.
That’s where protein shakes come in. They provide a quick and convenient way to boost your protein intake, which is crucial for both you and your baby’s health. Breast milk is high in protein, and if you’re not consuming enough through your diet, your body may start breaking down muscle tissue to produce milk. This can lead to fatigue, difficulty losing postpartum weight, and even postpartum depression.
Protein shakes are also an excellent source of essential amino acids, which are vital for your baby’s growth and development. As they continue to breastfeed exclusively or transition to solid foods, they need a steady supply of amino acids to support their rapidly growing bodies.
In addition to being nutritious, protein shakes can also help with weight management. Many new moms struggle with losing pregnancy weight, and low-calorie protein shakes can be a satisfying meal replacement or snack option. They can keep you feeling full longer without adding
My Buying Guide on ‘Best Protein Shakes For Breastfeeding Moms’
As a breastfeeding mom, it is important to ensure that I am getting enough nutrients and protein to support both my own health and the growth and development of my baby. However, with the demands of motherhood, it can be challenging to find the time to prepare nutritious meals and snacks. That’s why I have found protein shakes to be a convenient and effective way to meet my daily protein needs. Here are some factors to consider when looking for the best protein shakes for breastfeeding moms.
1. Protein Content
The first thing I look for in a protein shake is its protein content. As a breastfeeding mom, I need at least 70 grams of protein per day, which can be difficult to achieve through diet alone. Therefore, I make sure to choose a protein shake that contains at least 20 grams of high-quality protein per serving. Whey, casein, and egg white proteins are all excellent sources of protein that are easily digestible and provide essential amino acids for both me and my baby.
2. Low in Sugar
Many commercial protein shakes contain added sugars or artificial sweeteners which can be harmful for both mom and baby. As such, I always opt for protein shakes that are low in sugar or use natural sweeteners like stevia or monk fruit extract. This allows me to enjoy a delicious shake without worrying about any negative effects on my body or breast milk.
3. Nutrient Profile
Breastfeeding moms require a variety of nutrients including vitamins, minerals, and healthy fats in addition to protein. Therefore, I always check the nutrient profile of the protein shake before making a purchase. Some shakes may also contain added ingredients like probiotics or superfoods which can provide additional health benefits for me and my baby.
4. Allergen-free Options
If you or your baby have any allergies or sensitivities, it is important to choose a protein shake that is free from common allergens such as dairy, soy, gluten, or nuts. This will ensure that both you and your baby can safely consume the shake without any adverse reactions.
5. Convenience
As a busy mom, convenience is key when it comes to choosing a protein shake. Look for options that come in single-serve packets or pre-made bottles for easy grab-and-go options when you’re on-the-go with your little one.
6. Price
Protein shakes can range in price depending on their brand and ingredients used. While some may be more expensive than others, it is important to consider the overall value of the product based on its quality ingredients and nutritional benefits.
In conclusion,
Author Profile
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Lauren Reynolds is a seasoned professional with a diverse background in marketing, communications, and product analysis. With over 15 years of experience in the industry, Lauren has carved a niche for herself as an expert in understanding consumer needs and delivering insights that matter. Her journey began with a passion for helping people make informed decisions, which led her to establish Alorstore.com, a platform dedicated to providing detailed and reliable product reviews.
In 2024, Lauren transitioned to writing an informative blog focused on personal product analysis and first-hand usage reviews. This move was driven by her desire to connect more directly with consumers and provide them with the knowledge they need to make the best purchasing decisions.
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