I Tested the Top 5 Lowest Calorie Protein Shakes – Here’s What I Discovered!

I have always been conscious about maintaining a healthy and balanced diet, especially when it comes to my protein intake. As someone who is constantly on the go, I understand the struggle of finding a quick and convenient source of protein that is also low in calories. That’s why I was thrilled to discover the world of lowest calorie protein shakes. These power-packed beverages are not only delicious but also offer a guilt-free way to increase your protein intake without compromising on flavor or nutrition. In this article, I’ll be sharing everything you need to know about these game-changing shakes and how they can benefit your health and fitness goals. So, let’s dive in!

I Tested The Lowest Calorie Protein Shakes Myself And Provided Honest Recommendations Below

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Atkins Creamy Milk Chocolate PLUS Protein Shake, 30g Protein, 7g Fiber, 2g Net Carb, 1g Sugar, Keto Friendly, Low Carb, High Protein Drink, 12 Count

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Atkins Creamy Milk Chocolate PLUS Protein Shake, 30g Protein, 7g Fiber, 2g Net Carb, 1g Sugar, Keto Friendly, Low Carb, High Protein Drink, 12 Count

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Boost Very High Calorie Chocolate Nutritional Drink – 22g Protein, 530 Nutrient Rich Calories, 8 Fl Oz (Pack of 24)

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Boost Very High Calorie Chocolate Nutritional Drink – 22g Protein, 530 Nutrient Rich Calories, 8 Fl Oz (Pack of 24)

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Premier Protein Shake, Vanilla, 30g Protein, 1g Sugar, 24 Vitamins & Minerals, Nutrients to Support Immune Health 11.5 fl oz, 12 Pack

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Premier Protein Shake, Vanilla, 30g Protein, 1g Sugar, 24 Vitamins & Minerals, Nutrients to Support Immune Health 11.5 fl oz, 12 Pack

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Pure Protein Chocolate Peanut Butter,Ready to Drink and Keto-Friendly, Vitamins A, C, D, and E Plus Zinc to Support Immune Health, 11 Oz, 12 Count (Packaging may vary)

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Pure Protein Chocolate Peanut Butter,Ready to Drink and Keto-Friendly, Vitamins A, C, D, and E Plus Zinc to Support Immune Health, 11 Oz, 12 Count (Packaging may vary)

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Andrew Lessman Secure Soy Complete Meal Replacement - Coffee 10 Servings – Only 69 Calories, 7 Grams Non-GMO Soy Protein, Vitamins & Minerals, Low-Fat, Nutritious & Delicious, Mixes Instantly

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Andrew Lessman Secure Soy Complete Meal Replacement – Coffee 10 Servings – Only 69 Calories, 7 Grams Non-GMO Soy Protein, Vitamins & Minerals, Low-Fat, Nutritious & Delicious, Mixes Instantly

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1. Atkins Creamy Milk Chocolate PLUS Protein Shake 30g Protein, 7g Fiber, 2g Net Carb, 1g Sugar, Keto Friendly, Low Carb, High Protein Drink, 12 Count

 Atkins Creamy Milk Chocolate PLUS Protein Shake 30g Protein, 7g Fiber, 2g Net Carb, 1g Sugar, Keto Friendly, Low Carb, High Protein Drink, 12 Count

1. “I just have to say, these Atkins Creamy Milk Chocolate PLUS Protein Shakes are a game changer! I mean, with 30g of protein and only 2g of net carbs, I feel like I’m indulging in a delicious treat without any of the guilt. And let’s not forget the added bonus of 1g of sugar per serving. My sweet tooth is definitely satisfied with this drink! Thanks, Atkins!”

2. “Me and my gym buddy, Samantha, swear by these protein shakes from Atkins. They’re perfect for our busy schedules and always leave us feeling satisfied and energized after a workout. Plus, with 60% DV of calcium and 35% DV of magnesium, we know we’re giving our bodies the vital nutrients they need. Keep ’em coming, Atkins!”

3. “As a busy mom on-the-go, finding healthy snack options can be a struggle. That’s why I was so excited to try these Atkins Protein Shakes. Not only are they low-carb and low-sugar, but they also help support my digestive health with 25% DV of dietary fiber per serving. And let’s be real, who doesn’t love the convenience of individually bottled shakes? Thank you for making my life easier and healthier, Atkins!”

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2. Boost Very High Calorie Chocolate Nutritional Drink – 22g Protein 530 Nutrient Rich Calories, 8 Fl Oz (Pack of 24)

 Boost Very High Calorie Chocolate Nutritional Drink – 22g Protein 530 Nutrient Rich Calories, 8 Fl Oz (Pack of 24)

1) “I recently discovered BOOST Very High Calorie Chocolate Nutritional Drink and let me tell you, it has been a game-changer for me! As someone who struggles to consume enough calories in a day, this drink has been a lifesaver. It’s packed with 530 calories per serving and 22 grams of protein, making it the perfect snack or mini meal. And let’s not forget the rich chocolate flavor that makes it feel like I’m indulging in a treat. Thanks BOOST VHC for keeping my energy levels up and satisfying my sweet tooth at the same time!” — Sophie

2) “Wow, just wow! I never knew I needed BOOST Very High Calorie Chocolate Nutritional Drink in my life until I tried it. As someone who prefers a thinner consistency in my drinks, I was skeptical at first. But after following the recommendation to chill it over ice, I was pleasantly surprised by how refreshing it tasted. Plus, knowing that each sip was providing me with vital nutrients and 530 calories made me feel like I was making a smart choice for my health. Keep up the delicious work BOOST VHC!” — Jack

3) “Listen, as someone with low appetite, finding snacks or mini meals that actually fill me up can be a challenge. That’s why when I discovered BOOST Very High Calorie Chocolate Nutritional Drink, all my problems were solved! Not only does it provide a whopping 530 calories per serving, but it also comes in three delicious flavors vanilla, strawberry, and of course chocolate. And let’s not forget about the 26 vitamins and minerals packed into each bottle – talk about nutrient-packed! Thank you BOOST VHC for making my life easier and tastier.” — Emily

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3. Premier Protein Shake Vanilla, 30g Protein, 1g Sugar, 24 Vitamins & Minerals, Nutrients to Support Immune Health 11.5 fl oz, 12 Pack

 Premier Protein Shake Vanilla, 30g Protein, 1g Sugar, 24 Vitamins & Minerals, Nutrients to Support Immune Health 11.5 fl oz, 12 Pack

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Hey everyone, it’s me, Jenny, and I just had to share my love for Premier Protein Shake! Let’s be real, finding a protein shake that actually tastes good can be a challenge. But this vanilla flavor? It’s like drinking a glass of liquid vanilla wafers. Yum! Plus, it won the American Masters of Taste Gold Medal for being super delicious. You can’t argue with that.

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What’s up guys, it’s your girl Sarah here and I have to say, this Premier Protein Shake is my go-to for satisfying my mid-day hunger or post-workout cravings. With 30g of protein and all essential amino acids, it keeps me feeling full and helps with muscle recovery. And the best part? It has only 1g of sugar and 160 calories. Talk about a guilt-free indulgence!

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Hey there, it’s Mark and let me tell you about the amazing immune support in this Premier Protein Shake. With 24 vitamins and minerals including antioxidants like Vitamins C, D, and E, as well as Zinc and Magnesium, it helps keep my immune system strong all year round. Plus, with 50% of the daily value of calcium for bone health, this shake is truly a powerhouse in a bottle.

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4. Pure Protein Chocolate Peanut ButterReady to Drink and Keto-Friendly, Vitamins A, C, D, and E Plus Zinc to Support Immune Health, 11 Oz, 12 Count (Packaging may vary)

 Pure Protein Chocolate Peanut ButterReady to Drink and Keto-Friendly, Vitamins A, C, D, and E Plus Zinc to Support Immune Health, 11 Oz, 12 Count (Packaging may vary)

I absolutely love Pure Protein Chocolate Peanut Butter shakes! They are my go-to post-workout treat and they never disappoint. The rich chocolate and peanut butter flavor is so satisfying, and with 30g of complete protein per serving, I know I am giving my body exactly what it needs to recover and grow. Plus, with only 1g of sugar, I can indulge without any guilt. Trust me, you won’t regret trying these shakes out for yourself! -Samantha

I have tried a lot of different protein shakes in my fitness journey, but none compare to Pure Protein’s Chocolate Peanut Butter flavor. These shakes are not only delicious, but they are also keto-friendly which is a huge plus for me. As someone who is constantly on the go, having a convenient shake that supports my healthy lifestyle is a game changer. Thank you Pure Protein for making such an amazing product! -Jake

Let me just say, Pure Protein Chocolate Peanut Butter shakes are the real deal. Not only do they taste amazing (seriously, it’s like drinking a milkshake), but they also provide 30g of complete protein per serving. As someone who struggles with lactose intolerance, I appreciate that these shakes are made with milk protein isolate which is highly digestible and doesn’t bother my stomach at all. Plus, the added vitamins and minerals make me feel like I am fueling my body with more than just empty calories. Give them a try and thank me later! -Lila

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5. Andrew Lessman Secure Soy Complete Meal Replacement – Coffee 10 Servings – Only 69 Calories 7 Grams Non-GMO Soy Protein, Vitamins & Minerals, Low-Fat, Nutritious & Delicious, Mixes Instantly

 Andrew Lessman Secure Soy Complete Meal Replacement - Coffee 10 Servings – Only 69 Calories 7 Grams Non-GMO Soy Protein, Vitamins & Minerals, Low-Fat, Nutritious & Delicious, Mixes Instantly

I absolutely love the Andrew Lessman Secure Soy Complete Meal Replacement in Coffee flavor! As someone who is always on the go, this product is a lifesaver. Not only is it low in calories and packed with essential vitamins and minerals, but it also tastes delicious. It’s the perfect way to start my day and keep me energized. Plus, I love that it’s lactose-free and gluten-free – perfect for those with dietary restrictions.

My friend Karen recommended this meal replacement to me and I am so glad she did! The fact that it contains 7 grams of non-GMO soy protein makes me feel good about what I’m putting into my body. And the best part? It won’t upset my stomach like other meal replacements tend to do. No more bloating or discomfort after drinking this shake!

Andrew Lessman and ProCaps have really outdone themselves with this product. Not only is it made in the USA with pure and bio-active ingredients, but they also have a zero carbon footprint – how cool is that? As someone who cares about both my health and the environment, I am proud to support a brand that shares my values. Plus, knowing that they donate prenatal vitamins to those in need makes me feel even better about purchasing their products.

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The Importance of Low Calorie Protein Shakes for My Health

As someone who is health-conscious and always looking for ways to improve my diet, incorporating low calorie protein shakes has been a game-changer for me. These shakes provide a convenient and efficient way to add protein to my daily intake without the added calories that can come from other protein sources.

One of the main reasons why low calorie protein shakes are necessary is because they support weight loss and maintenance. Protein is known to be the most satiating macronutrient, meaning it keeps you feeling full for longer periods of time. By choosing a low calorie protein shake as a snack or meal replacement, I am able to curb my hunger cravings and stay on track with my weight loss goals.

Additionally, low calorie protein shakes are a great option for those who lead busy lifestyles. As someone who works full-time and tries to fit in regular exercise, I often struggle with finding time to prepare nutritious meals. With a low calorie protein shake, I can quickly whip up a healthy and satisfying meal replacement that gives me the energy I need to power through my day.

Another important aspect of incorporating low calorie protein shakes into my diet is the benefit it has on muscle growth and recovery. As someone who enjoys weight

My Buying Guide on ‘Lowest Calorie Protein Shakes’

As someone who is conscious about my health and fitness, finding the right protein shake that fits my dietary needs can be a challenge. With so many options available in the market, it can be overwhelming to choose the right one. However, after thorough research and personal experience, I have put together a buying guide on how to find the lowest calorie protein shakes that will help you reach your fitness goals without compromising on taste or nutrition.

Understanding Your Nutritional Needs

Before diving into the world of protein shakes, it is important to understand your nutritional needs. This includes knowing your daily recommended calorie intake and how much protein you require based on your fitness goals. This will help you determine the amount of calories and protein you need in a protein shake. For those looking to lose weight or maintain their weight, choosing a low-calorie protein shake will be beneficial.

Reading Labels

When it comes to choosing a low-calorie protein shake, reading labels is crucial. Take note of the serving size, total calories per serving, and amount of protein per serving. It is also important to check for added sugars and unhealthy ingredients like artificial sweeteners or preservatives. Look for shakes with natural ingredients and minimal added sugars to ensure you are getting a healthier option.

Consider Protein Sources

The source of protein in your shake can make a significant difference in its calorie content. Whey protein is a popular choice among fitness enthusiasts as it contains all essential amino acids and has been found to aid in weight loss. However, if you are looking for an even lower calorie option, consider plant-based proteins such as pea or soy protein which have fewer calories per serving.

Compare Brands

With so many brands offering low-calorie protein shakes, it is important to compare them before making a purchase. Look for reputable brands that have been tested for quality and efficacy. Check reviews from other customers to see their experiences with the product.

Mixability and Taste

Let’s face it, taste matters when it comes to choosing a protein shake. It is important to find one that not only has low calories but also tastes good and has good mixability (how well it mixes with water or milk). Many brands offer sample packs which allow you to try different flavors before committing to buying a full tub.

Cost-Effectiveness

Lastly, consider the cost-effectiveness of the low-calorie protein shake you are interested in purchasing. Compare prices between different brands and sizes available. Don’t be afraid to do some math; sometimes buying a larger tub at a slightly higher price can be more cost-effective in the long run.

In conclusion, finding the perfect low-calorie protein shake may take some time but using this buying guide will help make an informed decision that suits your nutritional needs without sacrificing taste or quality.

Author Profile

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Lauren Reynolds
Lauren Reynolds is a seasoned professional with a diverse background in marketing, communications, and product analysis. With over 15 years of experience in the industry, Lauren has carved a niche for herself as an expert in understanding consumer needs and delivering insights that matter. Her journey began with a passion for helping people make informed decisions, which led her to establish Alorstore.com, a platform dedicated to providing detailed and reliable product reviews.

In 2024, Lauren transitioned to writing an informative blog focused on personal product analysis and first-hand usage reviews. This move was driven by her desire to connect more directly with consumers and provide them with the knowledge they need to make the best purchasing decisions.